Vestibular Rehabilitation Therapy East Dulwich

VRT for Dizziness, Vertigo and Balance Problems

Dizziness, vertigo and balance problems can make everyday life feel difficult and unsettling. You may feel unsteady when walking, dizzy when turning your head, or anxious about moving around safely. These symptoms can affect work, exercise, driving, sleep and confidence.

At Core Physio, we provide Vestibular Rehabilitation Therapy East Dulwich services to help people manage dizziness, vertigo and balance-related problems. Also known as VRT, this specialist form of physiotherapy uses targeted exercises and clear advice to support your recovery.

Our approach is calm, practical and personalised. We assess your symptoms, explain what may be contributing to them and create a treatment plan to help you move with more confidence.

What Is Vestibular Rehabilitation Therapy?

Vestibular Rehabilitation Therapy is a specialist exercise-based treatment for people with dizziness, vertigo, visual disturbance or balance problems.

Your vestibular system is part of your inner ear and helps your brain understand movement, balance and head position. When this system is not working as well as it should, you may feel dizzy, off-balance, light-headed or as though the room is spinning.

VRT helps retrain the brain and body to manage these symptoms. Treatment may include eye movement exercises, balance training, walking exercises, head movement exercises and advice on daily activities.

The aim is to reduce symptoms, improve stability and help you return to normal life with more confidence.

Conditions VRT May Help With

Vestibular Rehabilitation Therapy may be helpful for a range of dizziness and balance conditions, including:

• Vertigo
• Dizziness
• Balance problems
• Unsteadiness when walking
• Benign Paroxysmal Positional Vertigo, also known as BPPV
• Labyrinthitis recovery
• Vestibular neuritis recovery
• Motion sensitivity
• Visual vertigo
• Persistent postural-perceptual dizziness, also known as PPPD
• Dizziness after concussion
• Reduced confidence after falls
• Age-related balance changes

If you are unsure what is causing your dizziness, your physiotherapist will assess your symptoms and guide you on the most appropriate next steps.

Symptoms We Can Assess

You may benefit from Vestibular Rehabilitation Therapy East Dulwich if you experience:

• Spinning sensations
• Dizziness when turning your head
• Feeling off-balance
• Unsteadiness when walking
• Nausea linked to movement
• Blurred vision during movement
• Dizziness when getting in or out of bed
• Difficulty walking in busy places
• Loss of confidence with stairs or uneven ground
• Fear of falling
• Symptoms that are triggered by screens, shops or crowds

These symptoms can have different causes, so a careful assessment is important.

Vestibular Rehabilitation for Vertigo

Vertigo can feel like you or the room around you is spinning. It may happen when you roll over in bed, look up, bend forward or move your head quickly.

One common cause of vertigo is BPPV. This happens when tiny crystals in the inner ear move into the wrong area and disturb your balance system. In some cases, specific repositioning manoeuvres may help.

At Core Physio, we assess your symptoms and decide whether vestibular exercises, balance training or positional treatment may be suitable for you.

Vestibular Rehabilitation for Balance Problems

Balance problems can make walking, stairs, exercise and daily activities feel harder. You may feel unsteady on uneven ground, in the dark or in busy environments.

VRT can help improve your balance, confidence and movement control. Your treatment may include standing balance exercises, walking drills, head movement tasks and strength-based rehabilitation where needed.

Your programme will be adapted to your ability and progressed safely over time.

How Does VRT Work?

Vestibular Rehabilitation Therapy works by gradually exposing your balance system to specific movements and exercises. These exercises are chosen based on your symptoms and assessment findings.

Your programme may include:

• Gaze stabilisation exercises
• Balance exercises
• Walking and turning practice
• Head movement exercises
• Habituation exercises
• Strength and mobility work
• Falls prevention advice
• Home exercises
• Education and reassurance

The exercises are designed to challenge your system in a controlled way. Over time, this can help your brain adapt and reduce dizziness or unsteadiness.

What to Expect at Your First Appointment

Your first appointment begins with a detailed assessment. We will ask about your dizziness, balance, medical history, triggers and goals.

Your physiotherapist may assess your eye movements, head movements, balance, walking pattern, neck movement and positional symptoms. This helps us understand what may be contributing to your dizziness or unsteadiness.

After your assessment, we will explain the findings in clear language. You will receive a tailored treatment plan and home exercises where appropriate.

Is Vestibular Rehabilitation Therapy Safe?

VRT is generally safe when prescribed by a trained clinician following a proper assessment. Some exercises may briefly bring on dizziness, but this is usually part of the rehabilitation process.

Your physiotherapist will guide you carefully and adjust your programme if symptoms feel too strong. The aim is to challenge your balance system without overwhelming it.

If your symptoms suggest you may need medical review, we will advise you on the most appropriate next step.

When Should You Seek Medical Advice?

Dizziness can have many causes. You should seek urgent medical help if dizziness comes on suddenly with symptoms such as chest pain, fainting, new weakness, facial drooping, speech problems, severe headache, new hearing loss or difficulty walking. NHS guidance also advises getting medical help if dizziness is persistent, recurrent, or you are worried about it.

This section could be included near the bottom of the page as a safety note.

Why Choose Core Physio for VRT in East Dulwich?

Core Physio provides expert physiotherapy from a welcoming clinic in East Dulwich, with a focus on accurate assessment, clear advice and personalised rehabilitation.

Our Vestibular Rehabilitation Therapy East Dulwich service is designed to help you understand your symptoms and take practical steps towards recovery.

We focus on helping you feel steadier, safer and more confident with movement. Whether you are dealing with vertigo, dizziness, balance problems or reduced confidence after a fall, we can support you with a tailored plan.

Book Vestibular Rehabilitation Therapy in East Dulwich

If dizziness, vertigo or balance problems are affecting your daily life, Vestibular Rehabilitation Therapy may help.

Book your Vestibular Rehabilitation Therapy East Dulwich appointment at Core Physio today and take the next step towards better balance, steadier movement and greater confidence.